Walking the Labyrinth
Suggestions for Walking the Labyrinth
The labyrinth is a path for prayer and meditation. Collect yourself before you start. Sit and rest at one of the benches for a while. Take off your shoes if weather permits. Walking barefoot on sacred ground is a rewarding experience. Think of different people, events, situations, places, or things in your life to develop a specific intention as you walk. Get centered.
There are many ways of walking: Two are the WAY OF SILENCE and the WAY OF IMAGE. In choosing the Way of Silence, it might be helpful to focus on breathing. The Way of Image might be done by reciting a prayer or a name for God over and over to yourself. Ask yourself: How am I loved? How do I love? In either way or in some other manner best suited to you, be open to your heart and mind. Pay attention to your thoughts as they arise, then let them go.
The labyrinth is a place of presence; allow yourself to be present to yourself and to God. The labyrinth is a teacher; let it teach you through the mysterious power of God. As you walk the path, thoughts and ideas may rise up for you and in you - often in refreshing and startling ways.
Some people feel a sense of confusion as they first start. Remember that there is only one path in and one path out - you will not get lost.
Here are a Few Suggestions for Ways to Walk the Labyrinth
Gracious Attention: Let all thoughts go. Allow a sense of attention to flow through you.
Ask a Question: Focus on a question. Walk with a listening heart.
Use Repetition: Repeat a word, mantra, or phrase over and over.
Offer Petitions: Bring to mind persons or issues for which you wish to pray.
Honor a Benchmark: A birthday, a lifestyle change, an anniversary. A memorial can be the focus of your walk.
Body Prayer: Move spontaneously as your body wishes. Dance the path. Move your arms and legs, bend, and sway.
You may pass other people or allow others to step around you. The path leads two ways: those going in will meet those coming out.
History of the Labyrinth
Labyrinths have been in existence for over 4,000 years and are found in almost every major religious tradition in the world. The oldest existing Christian labyrinth is probably the one in the 4th-century basilica in Orleansville, Algeria. And while Christians used labyrinths on pre-Christian sites and modeled their own after those used by earlier cultures, the development of the Christian seven-circuit labyrinth was a breakthrough in the design. Its path of seven circles was cruciform (shaped like the Cross) and thus incorporated the central Christian symbol. This pattern was later expanded to eleven- and twelve-circuit designs. During the time of the Crusades, when it became dangerous to make a pilgrimage to the Holy land, seven European cathedrals were designated as destinations for pilgrims. Entering the cathedrals’ labyrinths (usually laid into the marble floor) marked the end of a difficult journey and a promise of entry into the Heavenly Jerusalem. The most famous eleven-circuit labyrinth is found in the nave of the cathedral in Chartres, France, and is the one pictured in this pamphlet.
Three-fold Mystical Tradition of Walking the Labyrinth
The first stage is Releasing or “PURGATION” which means “to cleanse, to let go, to shed.” It is the releasing or letting go of the details of your life. There is a release and an emptying of worries and concerns. The Miserere Psalms (#51, #56 & #57) were often etched into the stones so pilgrims could recite them as they walked the path to the center.
The second stage is Receiving or “ILLUMINATION” and is found in the center of the labyrinth. After quieting the mind of the first part of the walk, the center presents a new experience. There is illumination, insight, clarity, and focus. Stay in the center as long as you like. It is often at this stage in the walk that people find insight into their situation in life or clarity about a certain problem. As you enter the center, the instruction is simple: enter with an open heart and mind and receive what is there for you.
The third stage is Integrating or “UNION” which means “empowerment and taking ownership.” It begins when you leave the center of the labyrinth and continues as you retrace the path that brought you in. At this stage, the meditation takes on a grounded, more energized feeling. Many people who have had an important experience in the center feel that this third stage of the labyrinth gives them a way of integrating the insights they have received. It empowers, invites, even pushes us to be more authentic and confident and to take risks with our gifts in the world.
The three-fold path is based on a universal understanding of meditation:
to release & quiet oneself
to be open and receive
and to that was gained back out into the world
There are three stages but one path, and it is different for everyone. Be still and enjoy this sacred pilgrim’s walk.